LESSON 1

Your worth isn’t tied to others’ opinions.

When you subconsciously internalize others’ praise or criticism, you unknowingly tether your self-worth to their words.

Some people praise carelessly. Others criticize reflexively. The key is to discern whose words carry truth and whose don’t—and to separate yourself from it.

LESSON 2

Healing doesn’t matter; rebuilding is.

Pain must be felt fully.

LESSON 3
Resilience begins when ‘grieving’ finishes shattering you.

You will most certainly still hurt, but it’s a different kind of pain before you begin to stabilize into the new structure just built from the shattered material.